4 Tips to boost Men’s Health this winter

Activation or Hibernation? With these easy-to-follow lifestyle changes you will survive winter and boost your health.

 

07/06/2021
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1.  SUMMER BODIES ARE MADE IN WINTER

Regular exercise should be first on your list, it is the most important step for a healthy body and mind. Try

stretching exercises and brisk walking.

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2. VISIT YOUR DOCTOR FOR REGULAR CHECK-UPS

No matter how reluctant, a regular visit to the doctor for a prostate test, HIV test and a health check-up, even without symptoms, is a sure way to prevent health problems before they develop into something serious.

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3. FOOD DO’S AND DON’TS

Whole foods such as fruits and vegetables, all increase energy and prevent disease. These foods being high in fibre, help manage hunger and fullness and help prevent prostate and colon cancer.

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4. RELEASE YOUR NEGATIVE FEELINGS IN A POSITIVE WAY

Yoga, meditation, and exercise is a great way to turn those negative feelings into positive ones. A good workout is a great way to release aggression and anxiety. Endorphins released with exercise helps improve mental wellbeing.

Small improvements, like watching your diet, increasing your exercise, making time to do the things you enjoy, will all go a long way in improving your health, mental and physical wellbeing.