Regular exercise should be first on your list, it is the most important step for a healthy body and mind. Try
stretching exercises and brisk walking.
No matter how reluctant, a regular visit to the doctor for a prostate test, HIV test and a health check-up, even without symptoms, is a sure way to prevent health problems before they develop into something serious.
Whole foods such as fruits and vegetables, all increase energy and prevent disease. These foods being high in fibre, help manage hunger and fullness and help prevent prostate and colon cancer.
Yoga, meditation, and exercise is a great way to turn those negative feelings into positive ones. A good workout is a great way to release aggression and anxiety. Endorphins released with exercise helps improve mental wellbeing.
Small improvements, like watching your diet, increasing your exercise, making time to do the things you enjoy, will all go a long way in improving your health, mental and physical wellbeing.